During this time while dealing with quarantine and new stressors, it’s important that we also take time to care for our bodies, ensuring a healthier immune system. Below are 3 at-home massages you can use throughout your day to keep your bodies (and minds) tension-free!
While adaptogens may seem like a hot new wellness topic, they have actually been used for thousands of years in Eastern and Ayurvedic medicine to help balance the body’s adrenal system, and support a healthy stress response.
Phototherapy has already been incorporated by dermatologists and estheticians alike into many therapeutic treatments aiming to remedy skin issues. Research suggests that it may also be beneficial for our mental health as well as offering pain relief.
If you’re not getting the recommended seven to nine hours of sleep, you’re not alone — an estimated one in three adults are right there with you. Changing your approach to sleep and creating positive bedtime rituals can genuinely change your life. Here are a few strategies backed by shut-eye specialists.