Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...

A Bride’s Guide to Hair and Makeup Trials

One of the most memorable days of your life will be the day you decide to tie the knot with the love of your...

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Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...
5 Effective Organic Skin Care Ingredients that Keep You Looking Young

5 Effective Organic Skin Care Ingredients that Keep You Looking Young

With each passing day, there is one thing that you can count on to remain constant: aging. Though this inevitability is something that we...

DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...

Citrus Tea Punch

Full of citrus, spice, and everything nice, this punch is a hit during both summer and fall alike. The subtle sweetness along with herbal and spicy...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...
Try a Heart-Healthy Smoothie Recipe with a Savory Twist

Try a Heart-Healthy Smoothie Recipe with a Savory Twist

Craving a smoothie but want to skip all the sugar? If so, use this opportunity to get a little adventurous and try a recipe...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...
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Relaxation

5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and Back Pain

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...

DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...

Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...