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Living Local: The Best Things You Can Do for The Environment...
Today more and more people are looking for ways that they can positively impact the environment, while also reconnecting with the world around them...
How Your Phone Can Help You Set Better Habits
We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...
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How Working Parents Can Feel Less Overwhelmed and More in Control
Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...
Blending Essential Oils: Creating Your Own Aromatherapy Recipes
Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...
Full-Body Self Care Between Spa Visits—The Complete Mini Guide
Nothing beats a professional treatment under the care of professionals who know what’s best for your body and your beauty. But you can’t spend every day...
Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily
When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...
How the Brain Changes When You Meditate
Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...
Turn Your Home into a Healthy, Serene Haven
Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...
What Does It Mean to Be Grateful?
The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...
Rethink Your Food Cravings with the Art of Savoring
Emotional eating fulfills a real need in our bodies but goes off kilter when we don't check in with our minds. Strike a balance...
The Metaphysical Benefits of Crystals
Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...
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Relaxation
Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe
Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods...
Wellness Bridal Parties: The New Normal for the 21st Century Bride
Every bride aspires to look and feel her best during her wedding season, which means taking care of yourself, inside and out, as the...
Take a Mindful Hike
Hiking with friends while enjoying great conversation and laughter is one of my favorite activities. But unless we make a conscious effort to stop...
LATEST POSTS
Try this Relaxing Routine for a Mindful At-Home Spa Day
Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together...
Living Room Conversations: Using Compassion and Understanding to Bridge Divides
Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...
Fall Is the Best Time To Embrace Seasonal Eating + How...
Fall is such a special time of year that visually represents both a bittersweet ending to the fun summer months and an exciting beginning...