Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...

Find Grounding Through Tree Pose + How To Do It Correctly

Tree pose has always been one of my favorite yoga poses; it’s empowering, grounding, and best of all – achievable.  Even those that are...

MUST READ

The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...

4 Expert-Backed Benefits of Regular Professional Facials

It happens to the best of us - we wake up one morning, look in the mirror, and immediately notice the emergence of new...

DIY “Spring Forward” Room Spray

I’m a lover of all things scent related — from diffusers to candles, to room sprays — if it makes my house smell good,...

Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

Deadlines at work; cramming for a test; unintended Netflix binges; there’s a lot of reasons why we miss out on a good night’s sleep....

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

Your Guide to Mindfulness Meditation

People joke about wishing for a one-size-fits-all “happy pill” to help mitigate the problems of everyday life. What if we told you there is a...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

Rethink Your Food Cravings with the Art of Savoring

Emotional eating fulfills a real need in our bodies but goes off kilter when we don't check in with our minds. Strike a balance...
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Relaxation

6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...
Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Living Room Conversations specializes...

How Vacations and Meditation Heal the Body and Mind

If a true vacation is having nothing to do and all day to do it, then not many of us can say that we’ve...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...