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What are the Best Essential Oils for Relaxation and Sleep?
Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...
Your Guide to Mindfulness Meditation
People joke about wishing for a one-size-fits-all “happy pill” to help mitigate the problems of everyday life. What if we told you there is a...
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DIY “Refresh-Mint” All-Purpose Cleaning Spray
There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...
4 Expert-Backed Benefits of Regular Professional Facials
It happens to the best of us - we wake up one morning, look in the mirror, and immediately notice the emergence of new...
Tips for Bringing Mindfulness to Your Next Vacation
There’s a reason why the saying exists: I need a vacation from my vacation. Research suggests that the benefits of time off can wane within...
Your Guide to Mindfulness Meditation
People joke about wishing for a one-size-fits-all “happy pill” to help mitigate the problems of everyday life. What if we told you there is a...
Mineral Salt Baths — A Natural Way to Improve Your Health
Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...
What are the Best Essential Oils for Relaxation and Sleep?
Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...
DIY “All About the Beet” Lipstick
Think about how often you apply lipstick or gloss. If you’re like me and feel naked without it, it’s pretty often! Now think about...
Tips for Investing in Your Health
Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy...
How Your Phone Can Help You Set Better Habits
We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...
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Relaxation
A Bride’s Guide to Hair and Makeup Trials
One of the most memorable days of your life will be the day you decide to tie the knot with the love of your...
7 Benefits of Acupressure at Any Age
Acupressure is an ancient healing art that helps to release tension and is purported to improve the flow of energy throughout the body. It...
Simple Things You Can Do To Significantly Improve Skin Quality
Everyone aims to have beautiful, smooth skin, and if we had a chance to wake up in the morning with airbrushed skin, most of...
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Sweet Heat Arnold Palmer
Want to spice up your Arnold Palmer? We’ve got just the recipe - and it’s a little healthier, too! Just by swapping regular tea...
6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia
When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...
Eye Love Eyeshadow: A Simple and Natural DIY Recipe
Cosmetics have been used since the beginning of time to enhance one’s natural beauty. Like so many others, I love using makeup to accentuate...