Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...

Losing Weight By Focusing More On Why And How You Eat...

Every year brings with it a new raft of miraculous diets that promise to easily and quickly solve everyone’s weight problems, yet the rate of obesity continues...

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3 Safe & Effective DIY Bug Repellent Recipes for a Pest-Free Summer

Whether I’m in the garden, on a hike, or just enjoying nature, there seems to be a common annoyance: pests (especially during summer!). Critters...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods...

5 Dermatologist Approved Natural Remedies For Psoriasis And Eczema

If you have psoriasis or eczema, you know how frustrating it can be to deal with red, dry, cracked and itchy skin that flares...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Avocado Face Masks for Younger Looking Skin

Avocados contain a powerhouse of vitamins, minerals, antioxidants, and phytochemicals. There is compelling evidence suggesting that avocado helps to maintain cardiovascular health, weight management,...
5 Effective Organic Skin Care Ingredients that Keep You Looking Young

5 Effective Organic Skin Care Ingredients that Keep You Looking Young

With each passing day, there is one thing that you can count on to remain constant: aging. Though this inevitability is something that we...

Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...

Eye Love Eyeshadow: A Simple and Natural DIY Recipe

Cosmetics have been used since the beginning of time to enhance one’s natural beauty. Like so many others, I love using makeup to accentuate...
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Relaxation

4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...

7 Easy Fitness Tips For Working Mothers

Fitness and staying in shape may be the last thing on your mind after stressful days at work. Even if you do prioritize fitness, there...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...