Full-Body Self Care Between Spa Visits—The Complete Mini Guide

Nothing beats a professional treatment under the care of professionals who know what’s best for your body and your beauty. But you can’t spend every day...

Get Your Daily Dose of Superfoods with this Nutritious & Delicious...

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods...

MUST READ

Get a Competitive Edge with Sports Massage Therapy

As an athlete, you're probably aware that playing sports requires grit, determination, great work ethic, and most of all - a healthy body. Growing up...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

A Flapjack a Day Keeps the Doctor Away

One of the hardest (yet most important) tasks I constantly try to accomplish is taking the time to eat a healthy, substantial breakfast. My busy...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

Feed Your Gut Microbiome for Better Health + 4 Nutrient-Dense Prebiotic Foods

When strolling along the health store aisles, you might see the words ‘probiotics’ and ‘prebiotics’ winking at you. While a vague ‘good for you’...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

7 Easy Fitness Tips For Working Mothers

Fitness and staying in shape may be the last thing on your mind after stressful days at work. Even if you do prioritize fitness, there...
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Relaxation

Body Wraps: What You Need to Know

Beauty experts have long touted the benefits of body wraps. This versatile spa treatment claims to enhance overall skin health by offering some tender,...

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...

How Your Phone Can Help You Set Better Habits

We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...