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4 “Macro” Recipes to Try in 2019
As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...
Get a Competitive Edge with Sports Massage Therapy
As an athlete, you're probably aware that playing sports requires grit, determination, great work ethic, and most of all - a healthy body.
Growing up...
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DIY “Refresh-Mint” All-Purpose Cleaning Spray
There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...
5 Strategies for Getting to the Root of Your Neck and Back Pain
Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...
Athletic Massage: Physical Fitness for Muscles
The Benefits of an Athletic Massage
Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one...
Turn Your Home into a Healthy, Serene Haven
Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...
Warm Stone Massage—Ease Your Mind, Relax Your Body
Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...
Living Local: The Best Things You Can Do for The Environment May Be Right...
Today more and more people are looking for ways that they can positively impact the environment, while also reconnecting with the world around them...
How Working Parents Can Feel Less Overwhelmed and More in Control
Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...
Living Room Conversations: Using Compassion and Understanding to Bridge Divides
Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...
The Metaphysical Benefits of Crystals
Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...
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Relaxation
Why a Good Night’s Sleep is So Important
Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...
Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily
When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...
Body Wraps: What You Need to Know
Beauty experts have long touted the benefits of body wraps. This versatile spa treatment claims to enhance overall skin health by offering some tender,...
LATEST POSTS
3 Bridal Makeup Tips to Help You Embrace Your Individuality
Spring has longtime signified new beginnings and fresh starts. One of the things I look forward to most is helping my springtime brides look...
4 “Macro” Recipes to Try in 2019
As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...
Shining a Light on the Mental & Physical Benefits of Phototherapy
Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...