4 Macronutrient Rich Recipes to Try in 2019

4 “Macro” Recipes to Try in 2019

As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...

Get a Competitive Edge with Sports Massage Therapy

As an athlete, you're probably aware that playing sports requires grit, determination, great work ethic, and most of all - a healthy body. Growing up...

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DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...
5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and Back Pain

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...

Athletic Massage: Physical Fitness for Muscles

The Benefits of an Athletic Massage Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one...

Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...
Warm Stone Massage—Ease Your Mind, Relax Your Body

Warm Stone Massage—Ease Your Mind, Relax Your Body

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...

Living Local: The Best Things You Can Do for The Environment May Be Right...

Today more and more people are looking for ways that they can positively impact the environment, while also reconnecting with the world around them...

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...

Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...
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Relaxation

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...

Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...

Body Wraps: What You Need to Know

Beauty experts have long touted the benefits of body wraps. This versatile spa treatment claims to enhance overall skin health by offering some tender,...
3 Bridal Makeup Tips to Help You Embrace Your Individuality

3 Bridal Makeup Tips to Help You Embrace Your Individuality

Spring has longtime signified new beginnings and fresh starts. One of the things I look forward to most is helping my springtime brides look...
4 Macronutrient Rich Recipes to Try in 2019

4 “Macro” Recipes to Try in 2019

As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...