Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...

6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...

MUST READ

Regulate Stress and Balance Hormones: The Ultimate Adaptogenic Reishi Herbal Latte

Regulate Stress and Balance Hormones: The Ultimate Adaptogenic Reishi Herbal Latte

November is here which means the holidays will quickly be upon us. But while the holidays can be one of the most wonderful and...

Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods...

4 DIY “Feel-Good” Household Cleaners You’ll Fall in Love With This Cold & Flu...

With fall (and the inevitable cold and flu season) right around the corner, maintaining a hygienic home will soon be a priority. I’m a...

Full-Body Self Care Between Spa Visits—The Complete Mini Guide

Nothing beats a professional treatment under the care of professionals who know what’s best for your body and your beauty. But you can’t spend every day...

Avocado Face Masks for Younger Looking Skin

Avocados contain a powerhouse of vitamins, minerals, antioxidants, and phytochemicals. There is compelling evidence suggesting that avocado helps to maintain cardiovascular health, weight management,...

“I Do’s” and Don’ts to Create Your Perfect Wedding Day Look

Every bride deserves to look flawless on her wedding day. So I say: indulge a little. Book a facial (or six!) and invest in...

Athletic Massage: Physical Fitness for Muscles

The Benefits of an Athletic Massage Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one...

Sweet Heat Arnold Palmer

Want to spice up your Arnold Palmer? We’ve got just the recipe  - and it’s a little healthier, too! Just by swapping regular tea...

Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...
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Relaxation

Rethink Your Food Cravings with the Art of Savoring

Emotional eating fulfills a real need in our bodies but goes off kilter when we don't check in with our minds. Strike a balance...

Body Wraps: What You Need to Know

Beauty experts have long touted the benefits of body wraps. This versatile spa treatment claims to enhance overall skin health by offering some tender,...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...