DIY “Back in Black” Mascara

It’s been said that “the eyes are the windows to the soul”—so why not treat them with tender, loving care? It’s essential to not...

Life Can be “Ruff,” Get A Pet! How Pets Can Boost...

If you’ve ever bonded with a pet, it’s probably not a shock that researchers are finding evidence that animals make a positive impact on...

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Avocado Face Masks for Younger Looking Skin

Avocados contain a powerhouse of vitamins, minerals, antioxidants, and phytochemicals. There is compelling evidence suggesting that avocado helps to maintain cardiovascular health, weight management,...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

DIY “Back in Black” Mascara

It’s been said that “the eyes are the windows to the soul”—so why not treat them with tender, loving care? It’s essential to not...

Down and Dirty: Your Guide to Clays, Muds, and Charcoal in Skin Care

Playing outside has always been one of my favorite things to do. It's a subtle reminder that it’s okay to bring out my inner...
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

7 Best Saddlebags Workouts For Women

Overview All women strive for a toned butt and thighs. These areas are problematic for most women simply because of our unique anatomy. "Saddlebags" are...

DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...

Eye Love Eyeshadow: A Simple and Natural DIY Recipe

Cosmetics have been used since the beginning of time to enhance one’s natural beauty. Like so many others, I love using makeup to accentuate...
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Relaxation

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret...

Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods...

7 Best Saddlebags Workouts For Women

Overview All women strive for a toned butt and thighs. These areas are problematic for most women simply because of our unique anatomy. "Saddlebags" are...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...