Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment...

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Feed Your Gut Microbiome for Better Health + 4 Nutrient-Dense Prebiotic...

When strolling along the health store aisles, you might see the words ‘probiotics’ and ‘prebiotics’ winking at you. While a vague ‘good for you’...

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Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

Warm Stone Massage—Ease Your Mind, Relax Your Body

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...

Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...

Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

Springtime Avocado Toast

I should warn you upfront that I’m slightly obsessed with avocado toast - you’ll understand why as you keep reading. My busy schedule and...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

Find Grounding Through Tree Pose + How To Do It Correctly

Tree pose has always been one of my favorite yoga poses; it’s empowering, grounding, and best of all – achievable.  Even those that are...
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Relaxation

Your Guide to Mindfulness Meditation

People joke about wishing for a one-size-fits-all “happy pill” to help mitigate the problems of everyday life. What if we told you there is a...

Healthy Morning Green Beauty Smoothie

Starting my day off right means fueling my body with nutritious goodness. I know how easy it can be to neglect healthy eating if...

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...

5 Effective Organic Skin Care Ingredients that Keep You Looking Young

With each passing day, there is one thing that you can count on to remain constant: aging. Though this inevitability is something that we...

Stress Busting, Hormone Balancing, Adaptogenic Herbal Latte Recipe

November is here which means the holidays will quickly be upon us. But while the holidays can be one of the most wonderful and...

Home for the Holidays: A Guide for Respectful Dialogue Across Divides...

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Living Room Conversations specializes...