The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...

Avocado Face Masks for Younger Looking Skin

Avocados contain a powerhouse of vitamins, minerals, antioxidants, and phytochemicals. There is compelling evidence suggesting that avocado helps to maintain cardiovascular health, weight management,...

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6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...

Summertime Strawberry-Orange-Chamomile Cold-Brewed Tea

Stay hydrated all summer long by keeping your fridge stocked with this refreshing, fruit-infused cold brewed tea. This quick and easy recipe requires no...

Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...

Avocado Face Masks for Younger Looking Skin

Avocados contain a powerhouse of vitamins, minerals, antioxidants, and phytochemicals. There is compelling evidence suggesting that avocado helps to maintain cardiovascular health, weight management,...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some Love

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Citrus Tea Punch

Full of citrus, spice, and everything nice, this punch is a hit during both summer and fall alike. The subtle sweetness along with herbal and spicy...

3 Health Promoting Benefits of Green Tea

“Tea is beating all scientific expectations as the most potent health drinks on the market, the many ways tea can promote health is truly...

Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...
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Relaxation

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

Sweet Heat Arnold Palmer

Want to spice up your Arnold Palmer? We’ve got just the recipe  - and it’s a little healthier, too! Just by swapping regular tea...

Take a Mindful Hike

Hiking with friends while enjoying great conversation and laughter is one of my favorite activities. But unless we make a conscious effort to stop...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment...

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Living Local: The Best Things You Can Do for The Environment...

Today more and more people are looking for ways that they can positively impact the environment, while also reconnecting with the world around them...

Feed Your Gut Microbiome for Better Health + 4 Nutrient-Dense Prebiotic...

When strolling along the health store aisles, you might see the words ‘probiotics’ and ‘prebiotics’ winking at you. While a vague ‘good for you’...