Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

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4 Macronutrient Rich Recipes to Try in 2019

4 “Macro” Recipes to Try in 2019

As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...

Wellness Bridal Parties: The New Normal for the 21st Century Bride

Every bride aspires to look and feel her best during her wedding season, which means taking care of yourself, inside and out, as the...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

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7 Best Saddlebags Workouts For Women

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Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

3 Health Promoting Benefits of Green Tea

“Tea is beating all scientific expectations as the most potent health drinks on the market, the many ways tea can promote health is truly...
Regulate Stress and Balance Hormones: The Ultimate Adaptogenic Reishi Herbal Latte

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November is here which means the holidays will quickly be upon us. But while the holidays can be one of the most wonderful and...

Now Trending: Styling Yourself for Fall Nuptials – Bride Edition

Fall is the time of year that so many people look forward to; it marks the end of summer and the beginning of so...
How Indoor Greenery Can Help You Survive the Cold Weather Blues

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The cold winter months have a tendency to drag me down, and it turns out that I’m not alone. According to the Cleveland Clinic, approximately...
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Relaxation

Coffee to Fall For: Guilt-Free "Oh-M-Ghee" Coffee Recipe

Coffee to Fall For: Guilt-Free “Oh-M-Ghee” Coffee Recipe

The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind &...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...
How Diet Affects Anxiety + A Free Food Guide to Transform Your Mind & Body

How Diet Affects Anxiety + A Free Food Guide to Transform...

My uncle always used to tell me “you are what you eat, Jason.” For the longest time, I thought I might literally turn into a...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...