Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

MUST READ

Sweet Heat Arnold Palmer

Want to spice up your Arnold Palmer? We’ve got just the recipe  - and it’s a little healthier, too! Just by swapping regular tea...

DIY “Spring Forward” Room Spray

I’m a lover of all things scent related — from diffusers to candles, to room sprays — if it makes my house smell good,...

DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...
How Indoor Greenery Can Help You Survive the Cold Weather Blues

How Indoor Greenery Can Help You Survive the Cold Weather Blues

The cold winter months have a tendency to drag me down, and it turns out that I’m not alone. According to the Cleveland Clinic, approximately...

Tips for Bringing Mindfulness to Your Next Vacation

There’s a reason why the saying exists: I need a vacation from my vacation. Research suggests that the benefits of time off can wane within...

Get Your Daily Dose of Superfoods with this Nutritious & Delicious Juice Recipe

Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods...

3 Safe & Effective DIY Bug Repellent Recipes for a Pest-Free Summer

Whether I’m in the garden, on a hike, or just enjoying nature, there seems to be a common annoyance: pests (especially during summer!). Critters...
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Relaxation

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

Down and Dirty: Your Guide to Clays, Muds, and Charcoal in Skin Care

Playing outside has always been one of my favorite things to do. It's a subtle reminder that it’s okay to bring out my inner...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment You’ve Been Missing

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...
4 Major Causes of Acne + Tips for Clearer Skin from the Inside Out

4 Major Causes of Acne + Tips for Clearer Skin from...

For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you –...
Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Weddings are stressful. You want everything to be flawless – including yourself. Ironically, all that stressing about perfection does way more harm than good....
Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret...