Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

Find Grounding Through Tree Pose + How To Do It Correctly

Tree pose has always been one of my favorite yoga poses; it’s empowering, grounding, and best of all – achievable.  Even those that are...

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6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...

4 Fabulous Benefits of Facial Masks

Who doesn’t want a softer, smoother, clearer and more radiant-looking complexion? While this may sound like a tall order, the truth is that the...

7 Stress-Reducing Relaxation Rituals

Everyone deals with stress- it’s an inevitability of life. Fortunately (and contrary to popular belief), stress is not inherently bad. For instance, it may...

7 Benefits of Acupressure at Any Age

Acupressure is an ancient healing art that helps to release tension and is purported to improve the flow of energy throughout the body. It...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...
Regulate Stress and Balance Hormones: The Ultimate Adaptogenic Reishi Herbal Latte

Regulate Stress and Balance Hormones: The Ultimate Adaptogenic Reishi Herbal Latte

November is here which means the holidays will quickly be upon us. But while the holidays can be one of the most wonderful and...
Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Living Room Conversations specializes...

Fall Is the Best Time To Embrace Seasonal Eating + How To Get Started

Fall is such a special time of year that visually represents both a bittersweet ending to the fun summer months and an exciting beginning...
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Relaxation

5 Effective Organic Skin Care Ingredients that Keep You Looking Young

5 Effective Organic Skin Care Ingredients that Keep You Looking Young

With each passing day, there is one thing that you can count on to remain constant: aging. Though this inevitability is something that we...

6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...
4 Macronutrient Rich Recipes to Try in 2019

4 “Macro” Recipes to Try in 2019

As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...
4 Macronutrient Rich Recipes to Try in 2019

4 “Macro” Recipes to Try in 2019

As much as we try to maintain even a tiny bit of normalcy during the holiday chaos, it’s easy to slack on exercise and...
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...
How Indoor Greenery Can Help You Survive the Cold Weather Blues

How Indoor Greenery Can Help You Survive the Cold Weather Blues

The cold winter months have a tendency to drag me down, and it turns out that I’m not alone. According to the Cleveland Clinic, approximately...