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BEing WELL Blog

Full of citrus, spice, and everything nice, this punch is a hit during both summer and fall alike. The subtle sweetness along with herbal and spicy undertones will surely be a crowd pleaser for your friends and family (yes, even the kiddos!).  Keep this concoction in your fridge and you’ll never have to wonder if you’re getting your daily dose of Vitamin C!
  • 2 min read

Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain, inflammation, and circulatory problems. It’s now making a comeback – especially with athletes and celebrities – and evidence shows that it may be justified.

  • 2 min read

It’s been said that “the eyes are the windows to the soul”—so why not treat them with tender, loving care? It’s essential to not only make sure you know what’s in your mascara, but also to ensure that anything you put on your eyes is sterile because eye infections are no fun at all, and they’re unfortunately really easy to contract.  

  • 1 min read
Since the dawning of civilization, stones and crystals have long been recognized for their beauty, healing, and spiritual powers. With the recent shift toward alternative and holistic medicines, people are turning to crystals for their purported healing properties, to maintain optimum health and to help restore balance to stressful lives. 
  • 4 min read
At a certain point in everyone's life, we are all called back inside ourselves. As a baby, toddler, or child, we live with respect to our outer senses — taste, touch, see, hear and smell. We explore and get to know the world this way. As we grow older and continue exploring the world, we may begin to get lost in the outer world, losing touch with the inner senses.
  • 4 min read

Are dandelions and crabgrass invading your beautifully manicured flower bed or vegetable garden? Weeds compete with your grasses, flowers, and fruit and veggie plants for valuable nutrients, water, space, and sunlight. Fight these unsightly intruders without harsh chemicals using this vinegar-based DIY weed killer.

  • 1 min read
Every bride deserves to look flawless on her wedding day. So I say: indulge a little. Book a facial (or six!) and invest in a great waterproof mascara. Leave nothing to chance—with a bit of planning, getting ready for your big day can be less stressful.
  • 4 min read
With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group is increasingly spending their hard-earned dollars and time on experiences, not possessions. More than 3 in 4 Millennials are choosing to spend their money on experiences over tangible goods, and 55% say they’re spending more on experiences now than ever before.
  • 2 min read
What does it mean to be grateful? Thankfully, it doesn’t mean convincing yourself of some bogus notion that everything’s fine and dandy. Living your life with gratitude means choosing to focus your time and attention on what you appreciate. The goal is not to block out difficulties, but to approach those difficulties from a different perspective. 
  • 3 min read
There’s a reason why the saying exists: I need a vacation from my vacation. Research suggests that the benefits of time off can wane within a week of returning to work. A 2010 study of 1,500 vacationers and non-vacationers suggested that those who went on vacation were not actually happier when they returned than their non-vacationing counterparts.
  • 2 min read

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