Innovative, motivating and high quality exercise, movement and mindfulness classes. These classes are delivered by the world’s best instructors in inspiring and unique locations across 10 different collections in bite size durations of 5, 10, 20 and 30 minutes.
Barre Lower Body 10 mins with Simon
Barre Total Body 20mins with Wendi
Strength Total Body 20mins with Rebecca
Yoga Flow 20 mins with Claire
Yoga Flow 20 mins with Sam
Find a range of wellness talks by the world’s best experts. These talks cover a broad range of health, fitness and wellness topics across and are delivered in bite size chunks of 3, 6, 9 and 12 minutes.
Different Skin Treatments Available 6 mins with Lynda
Essentials in skin care - 3 mins with Lynda Savic
Fruit, Vegetables and Pesticides 6 mins with Sandra
How can we best manage stress 3 minutes with Sarah Bergman
What is the number one substance we should remove from our diet? 6 minutes with Shannon Mcneill
Why we need to resist processed foods 3 minutes with Sandra Cooper
How to have tough conversations -9 mins with Alison
