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BEing WELL Blog

The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up with a healthier version that I could drink - guilt-free - every day without breaking the bank at my local coffee shop.
  • 2 min read
Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together a relaxing routine featuring my very favorite products that are used in our spa.
  • 3 min read
There is something satisfying about making your own cleaning products. You can do your part in saving the world by making DIY concoctions for all kinds of uses around the home.
  • 1 min read
Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of neck and back pain, if we dig a little deeper –  research shows that it may be a sign you’re overly stressed and need to give your body some extra love.
  • 3 min read
Acupressure is an ancient healing art that helps to release tension and improve the flow of energy in the body. It is based on the Chinese meridian system — the same one used in acupuncture.
  • 2 min read
Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are you likely to respond? Living Room Conversations is a non-profit organization that focuses on “revitalizing respectful discourse through conversation” and provides insight as well as opportunities to practice having these sorts of challenging discussions.
  • 10 min read
Fall is an exciting time of year to get started with seasonal eating as our bodies internal cravings become stronger, and we learn to appreciate the local foods around us.
  • 3 min read
Craving a smoothie but want to skip all the sugar? If so, use this opportunity to get a little adventurous and try a smoothie that’s a little more savory (unconventional, we know!).
  • 2 min read
Fall is the time of year that so many people look forward to; it marks the end of summer and the beginning of so many wonderful things. To state the obvious: cooler temperatures, pumpkin spice everything, beautiful scenery, fall wardrobes, and fall makeup! 
  • 4 min read

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