Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy enough to enjoy them?

That being said, we challenge you to add one healthy habit into your daily routine. No matter how small, we believe this will have a profound impact on your overall well-being. The good news? It's pretty easy to treat yourself to wellness without breaking the bank. Below are a few simple ideas to get you started.

Give Yourself a Golf or Tennis Ball Massage

Golf and tennis balls double as amazing tools that can be added to your home wellness kit. Using them for massage enables gentle yet adjustable stimulation of various pressure points around the body. Best of all, it’s free! You can get an awesome back massage simply by lying the ball(s) on the floor or a yoga mat and slowly rolling your back and forth over them.

Get a Daily Dose of Sulforaphane

Sulfora-what? Obtained by eating cruciferous vegetables (especially broccoli), sulforaphane is largely the reason that many cruciferous vegetables are deemed "superfoods".  It contains powerful antioxidant properties that may ward off cancer and general inflammation in addition to acting as an aid to your liver during detoxification processes.  Long story short, your mom was right - eat your broccoli!

Play with Aromatherapy

The jury is in: Aromatherapy not only smells fantastic, but it can also contribute significantly to your mental and physical well-being. For example, results from one clinical trial suggested that inhalation of lavender oil may be an effective remedy for migraines. What’s not to love? Keep that lavender oil by the bedside!

No matter what habit you choose to add to your daily routine, be proud of yourself for investing in your health!

The BEing WELL Team