Take a Mindful Hike

Hiking with friends while enjoying great conversation and laughter is one of my favorite activities. But unless we make a conscious effort to stop...

Tips for Bringing Mindfulness to Your Next Vacation

There’s a reason why the saying exists: I need a vacation from my vacation. Research suggests that the benefits of time off can wane within...

Get a Competitive Edge with Sports Massage Therapy

As an athlete, you're probably aware that playing sports requires grit, determination, great work ethic, and most of all - a healthy body. Growing up...

Athletic Massage: Physical Fitness for Muscles

The Benefits of an Athletic Massage Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one...

7 Best Saddlebags Workouts For Women

Overview All women strive for a toned butt and thighs. These areas are problematic for most women simply because of our unique anatomy. "Saddlebags" are...

7 Easy Fitness Tips For Working Mothers

Fitness and staying in shape may be the last thing on your mind after stressful days at work. Even if you do prioritize fitness, there...
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