Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

Deadlines at work; cramming for a test; unintended Netflix binges; there’s a lot of reasons why we miss out on a good night’s sleep....

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...
5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and...

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...
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