Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...
Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret...
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