Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment...

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Tips for Investing in Your Health

Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...
5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and...

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...

7 Benefits of Acupressure at Any Age

Acupressure is an ancient healing art that helps to release tension and is purported to improve the flow of energy throughout the body. It...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...
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