Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

Deadlines at work; cramming for a test; unintended Netflix binges; there’s a lot of reasons why we miss out on a good night’s sleep....
5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and...

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...

6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...

3 Health Promoting Benefits of Green Tea

“Tea is beating all scientific expectations as the most potent health drinks on the market, the many ways tea can promote health is truly...

Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment...

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...
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