Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

4 DIY “Feel-Good” Household Cleaners You’ll Fall in Love With This...

With fall (and the inevitable cold and flu season) right around the corner, maintaining a hygienic home will soon be a priority. I’m a...

Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

Deadlines at work; cramming for a test; unintended Netflix binges; there’s a lot of reasons why we miss out on a good night’s sleep....
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...

DIY Vinegar Weed Spray

No matter how good of a gardener you are, weeds always seem to find a way to pop up in the most irritating of...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...

3 Safe & Effective DIY Bug Repellent Recipes for a Pest-Free...

Whether I’m in the garden, on a hike, or just enjoying nature, there seems to be a common annoyance: pests (especially during summer!). Critters...

Life Can be “Ruff,” Get A Pet! How Pets Can Boost...

If you’ve ever bonded with a pet, it’s probably not a shock that researchers are finding evidence that animals make a positive impact on...
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