3 Health Promoting Benefits of Green Tea

“Tea is beating all scientific expectations as the most potent health drinks on the market, the many ways tea can promote health is truly...
Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret...

Wellness Bridal Parties: The New Normal for the 21st Century Bride

Every bride aspires to look and feel her best during her wedding season, which means taking care of yourself, inside and out, as the...

Experiencing Persistent Muscle Pain? Myofascial Release Therapy May Be The Treatment...

Myofascial release has been all the rage lately, but what is fascia anyway?  In our bodies, fascia exists as a network of connective tissue...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...
How Indoor Greenery Can Help You Survive the Cold Weather Blues

How Indoor Greenery Can Help You Survive the Cold Weather Blues

The cold winter months have a tendency to drag me down, and it turns out that I’m not alone. According to the Cleveland Clinic, approximately...

Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...

4 DIY “Feel-Good” Household Cleaners You’ll Fall in Love With This...

With fall (and the inevitable cold and flu season) right around the corner, maintaining a hygienic home will soon be a priority. I’m a...

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...
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