DIY Vinegar Weed Spray

No matter how good of a gardener you are, weeds always seem to find a way to pop up in the most irritating of...

Why Acupuncture?

What is acupuncture? Acupuncture is a mystifying practice originating from Traditional Chinese Medicine (TCM). It is becoming more and more popular with people seeking alternative...
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...

Wellness Bridal Parties: The New Normal for the 21st Century Bride

Every bride aspires to look and feel her best during her wedding season, which means taking care of yourself, inside and out, as the...

DIY “Spring Forward” Room Spray

I’m a lover of all things scent related — from diffusers to candles, to room sprays — if it makes my house smell good,...

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people are. Unfortunately, missing out on your nightly Z's...

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...

How Your Phone Can Help You Set Better Habits

We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...
Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret...
Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Postural Imbalances: Common Causes + 8 Pro Tips to Fix It

Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual...
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