7 Benefits of Acupressure at Any Age

Acupressure is an ancient healing art that helps to release tension and is purported to improve the flow of energy throughout the body. It...

DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...

4 DIY “Feel-Good” Household Cleaners You’ll Fall in Love With This...

With fall (and the inevitable cold and flu season) right around the corner, maintaining a hygienic home will soon be a priority. I’m a...
5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and...

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...
Light Therapy Benefits for Skin, Pain Relief, and Mental Health

Shining a Light on the Mental & Physical Benefits of Phototherapy

Recently we’ve seen a lot of buzz in the media surrounding phototherapy (aka light therapy) as a promising therapeutic treatment for a wide range...
Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

Better Together: How Changing Up Your Workout Regimen Can Increase Longevity

What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

5 Remedies for Headache Relief

Headaches are a pain - both literally and figuratively.  Sometimes they're so severe that they derail your entire day. Maybe they even prevent you...

The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...
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