Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

DIY Vinegar Weed Spray

No matter how good of a gardener you are, weeds always seem to find a way to pop up in the most irritating of...

Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...

The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...

Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...

3 Health Promoting Benefits of Green Tea

“Tea is beating all scientific expectations as the most potent health drinks on the market, the many ways tea can promote health is truly...

Tips for Investing in Your Health

Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy...

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...

How Your Phone Can Help You Set Better Habits

We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...

Wellness Bridal Parties: The New Normal for the 21st Century Bride

Every bride aspires to look and feel her best during her wedding season, which means taking care of yourself, inside and out, as the...
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