Nurture the Nurturer

How many roles do you have? Are you the Uber Driver? Chef? Personal Assistant? Caregiver for kids? Shopper? Housekeeper? Chief Financial Officer? Emotional support?...
How Indoor Greenery Can Help You Survive the Cold Weather Blues

How Indoor Greenery Can Help You Survive the Cold Weather Blues

The cold winter months have a tendency to drag me down, and it turns out that I’m not alone. According to the Cleveland Clinic, approximately...

Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

Deadlines at work; cramming for a test; unintended Netflix binges; there’s a lot of reasons why we miss out on a good night’s sleep....

Tips for Investing in Your Health

Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...

Life Can be “Ruff,” Get A Pet! How Pets Can Boost...

If you’ve ever bonded with a pet, it’s probably not a shock that researchers are finding evidence that animals make a positive impact on...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

DIY “Refresh-Mint” All-Purpose Cleaning Spray

There is something satisfying about making your cleaning products - especially when they work well! It also doesn’t hurt that by doing so you’re...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...
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