3 Safe & Effective DIY Bug Repellent Recipes for a Pest-Free...

Whether I’m in the garden, on a hike, or just enjoying nature, there seems to be a common annoyance: pests (especially during summer!). Critters...

Making Up for Lost Sleep: 6 Tactics to Improve Sleep Quality

Deadlines at work; cramming for a test; unintended Netflix binges; there’s a lot of reasons why we miss out on a good night’s sleep....

Tips for Investing in Your Health

Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...
How Indoor Greenery Can Help You Survive the Cold Weather Blues

How Indoor Greenery Can Help You Survive the Cold Weather Blues

The cold winter months have a tendency to drag me down, and it turns out that I’m not alone. According to the Cleveland Clinic, approximately...

6 At-Home Massage Therapy Tips for Fighting Stress & Insomnia

When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying...

Life Can be “Ruff,” Get A Pet! How Pets Can Boost...

If you’ve ever bonded with a pet, it’s probably not a shock that researchers are finding evidence that animals make a positive impact on...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...
5 Strategies for Getting to the Root of Your Neck and Back Pain

5 Strategies for Getting to the Root of Your Neck and...

Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of...
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