Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

DIY Vinegar Weed Spray

No matter how good of a gardener you are, weeds always seem to find a way to pop up in the most irritating of...

Tips for Investing in Your Health

Wealth is typically measured by the number of valuable possessions or money someone has- but what good are those things if you’re not healthy...

The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

Carpal Tunnel Syndrome: Why You Should be Showing Your Hands Some...

Our hands are often taken for granted. We use them to perform just about every task we do throughout our day and rarely stop...

Turn Your Home into a Healthy, Serene Haven

Everyone deserves a little break from the hustle and bustle of everyday life. What better place to relax and recharge than in the comfort...

How Your Phone Can Help You Set Better Habits

We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...

DIY “Spring Forward” Room Spray

I’m a lover of all things scent related — from diffusers to candles, to room sprays — if it makes my house smell good,...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...
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