Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

The Benefits of Cupping Therapy

What is Cupping Therapy (CT)? Cupping Therapy, originating from traditional Chinese medicine, has been used for thousands of years to offer people relief from pain,...

3 Safe & Effective DIY Bug Repellent Recipes for a Pest-Free...

Whether I’m in the garden, on a hike, or just enjoying nature, there seems to be a common annoyance: pests (especially during summer!). Critters...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

DIY Vinegar Weed Spray

No matter how good of a gardener you are, weeds always seem to find a way to pop up in the most irritating of...

The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...

3 Health Promoting Benefits of Green Tea

“Tea is beating all scientific expectations as the most potent health drinks on the market, the many ways tea can promote health is truly...

How Working Parents Can Feel Less Overwhelmed and More in Control

Revise budget numbers. Parent/teacher conference Wednesday. Edit the marketing overview document. Finish summer camp applications. Give candidate interview feedback to HR. Grocery run — we’re...

How Your Phone Can Help You Set Better Habits

We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...

Wellness Bridal Parties: The New Normal for the 21st Century Bride

Every bride aspires to look and feel her best during her wedding season, which means taking care of yourself, inside and out, as the...
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