Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...

Losing Weight By Focusing More On Why And How You Eat...

Every year brings with it a new raft of miraculous diets that promise to easily and quickly solve everyone’s weight problems, yet the rate of obesity continues...

Kale Pesto Pasta — A Pasta Recipe Everyone Can Enjoy!

I'm a sucker for good pasta. So naturally, I went on a mission to create a healthier version (that wouldn't compromise the taste) so...

Springtime Avocado Toast

I should warn you upfront that I’m slightly obsessed with avocado toast - you’ll understand why as you keep reading. My busy schedule and...

Healthy Morning Green Beauty Smoothie

Starting my day off right means fueling my body with nutritious goodness. I know how easy it can be to neglect healthy eating if...
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