Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...

A Flapjack a Day Keeps the Doctor Away

One of the hardest (yet most important) tasks I constantly try to accomplish is taking the time to eat a healthy, substantial breakfast. My busy...

Springtime Avocado Toast

I should warn you upfront that I’m slightly obsessed with avocado toast - you’ll understand why as you keep reading. My busy schedule and...

Kale Pesto Pasta — A Pasta Recipe Everyone Can Enjoy!

I'm a sucker for good pasta. So naturally, I went on a mission to create a healthier version (that wouldn't compromise the taste) so...

Losing Weight By Focusing More On Why And How You Eat...

Every year brings with it a new raft of miraculous diets that promise to easily and quickly solve everyone’s weight problems, yet the rate of obesity continues...

Healthy Morning Green Beauty Smoothie

Starting my day off right means fueling my body with nutritious goodness. I know how easy it can be to neglect healthy eating if...

Citrus Tea Punch

Full of citrus, spice, and everything nice, this punch is a hit during both summer and fall alike. The subtle sweetness along with herbal and spicy...

Sweet Heat Arnold Palmer

Want to spice up your Arnold Palmer? We’ve got just the recipe  - and it’s a little healthier, too! Just by swapping regular tea...
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