Summertime Strawberry-Orange-Chamomile Cold-Brewed Tea

Stay hydrated all summer long by keeping your fridge stocked with this refreshing, fruit-infused cold brewed tea. This quick and easy recipe requires no...
Coffee to Fall For: Guilt-Free "Oh-M-Ghee" Coffee Recipe

Coffee to Fall For: Guilt-Free “Oh-M-Ghee” Coffee Recipe

The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up...

Fall Is the Best Time To Embrace Seasonal Eating + How...

Fall is such a special time of year that visually represents both a bittersweet ending to the fun summer months and an exciting beginning...

Citrus Tea Punch

Full of citrus, spice, and everything nice, this punch is a hit during both summer and fall alike. The subtle sweetness along with herbal and spicy...

Rethink Your Food Cravings with the Art of Savoring

Emotional eating fulfills a real need in our bodies but goes off kilter when we don't check in with our minds. Strike a balance...
Try a Heart-Healthy Smoothie Recipe with a Savory Twist

Try a Heart-Healthy Smoothie Recipe with a Savory Twist

Craving a smoothie but want to skip all the sugar? If so, use this opportunity to get a little adventurous and try a recipe...

Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...

Losing Weight By Focusing More On Why And How You Eat...

Every year brings with it a new raft of miraculous diets that promise to easily and quickly solve everyone’s weight problems, yet the rate of obesity continues...

Springtime Avocado Toast

I should warn you upfront that I’m slightly obsessed with avocado toast - you’ll understand why as you keep reading. My busy schedule and...

Sweet Heat Arnold Palmer

Want to spice up your Arnold Palmer? We’ve got just the recipe  - and it’s a little healthier, too! Just by swapping regular tea...
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