Citrus Tea Punch

Full of citrus, spice, and everything nice, this punch is a hit during both summer and fall alike. The subtle sweetness along with herbal and spicy...

A Flapjack a Day Keeps the Doctor Away

One of the hardest (yet most important) tasks I constantly try to accomplish is taking the time to eat a healthy, substantial breakfast. My busy...

Summertime Strawberry-Orange-Chamomile Cold-Brewed Tea

Stay hydrated all summer long by keeping your fridge stocked with this refreshing, fruit-infused cold brewed tea. This quick and easy recipe requires no...

Rethink Your Food Cravings with the Art of Savoring

Emotional eating fulfills a real need in our bodies but goes off kilter when we don't check in with our minds. Strike a balance...

Mediterranean Diet: 5 Dishes For All Summer To Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also a lifestyle. The Mediterranean diet takes into consideration not only...

Losing Weight By Focusing More On Why And How You Eat...

Every year brings with it a new raft of miraculous diets that promise to easily and quickly solve everyone’s weight problems, yet the rate of obesity continues...

Kale Pesto Pasta — A Pasta Recipe Everyone Can Enjoy!

I'm a sucker for good pasta. So naturally, I went on a mission to create a healthier version (that wouldn't compromise the taste) so...

Springtime Avocado Toast

I should warn you upfront that I’m slightly obsessed with avocado toast - you’ll understand why as you keep reading. My busy schedule and...

Healthy Morning Green Beauty Smoothie

Starting my day off right means fueling my body with nutritious goodness. I know how easy it can be to neglect healthy eating if...
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