What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...
Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Weddings are stressful. You want everything to be flawless – including yourself. Ironically, all that stressing about perfection does way more harm than good....

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...
- Advertisement -

Recent Posts