10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...
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