Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

7 Stress-Reducing Relaxation Rituals

Everyone deals with stress- it’s an inevitability of life. Fortunately (and contrary to popular belief), stress is not inherently bad. For instance, it may...

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...
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