3 Ways to Power Boost Your Aging Brain

Is it possible to maintain an agile and sharp mind as our bodies age? Yes- but it's going to take some work and it...
Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Weddings are stressful. You want everything to be flawless – including yourself. Ironically, all that stressing about perfection does way more harm than good....

Try this Relaxing Routine for a Mindful At-Home Spa Day

Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...
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