Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...

3 Ways to Power Boost Your Aging Brain

Is it possible to maintain an agile and sharp mind as our bodies age? Yes- but it's going to take some work and it...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...
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