How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

Your Guide to Mindfulness Meditation

People joke about wishing for a one-size-fits-all “happy pill” to help mitigate the problems of everyday life. What if we told you there is a...

3 Ways to Power Boost Your Aging Brain

Is it possible to maintain an agile and sharp mind as our bodies age? Yes- but it's going to take some work and it...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...
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