Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

Home for the Holidays: A Guide for Respectful Dialogue Among Family...

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Living Room Conversations specializes...

What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...
Warm Stone Massage—Ease Your Mind, Relax Your Body

Warm Stone Massage—Ease Your Mind, Relax Your Body

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...

Try this Relaxing Routine for a Mindful At-Home Spa Day

Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...
- Advertisement -

Recent Posts