Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...
Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

Home for the Holidays: A Guide for Respectful Dialogue Among Family...

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Living Room Conversations specializes...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...

What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...
Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Weddings are stressful. You want everything to be flawless – including yourself. Ironically, all that stressing about perfection does way more harm than good....

7 Stress-Reducing Relaxation Rituals

Everyone deals with stress- it’s an inevitability of life. Fortunately (and contrary to popular belief), stress is not inherently bad. For instance, it may...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...
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