What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...

3 Ways to Power Boost Your Aging Brain

Is it possible to maintain an agile and sharp mind as our bodies age? Yes- but it's going to take some work and it...
Warm Stone Massage—Ease Your Mind, Relax Your Body

Warm Stone Massage—Ease Your Mind, Relax Your Body

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...

Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...
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