7 Stress-Reducing Relaxation Rituals

Everyone deals with stress- it’s an inevitability of life. Fortunately (and contrary to popular belief), stress is not inherently bad. For instance, it may...
Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Weddings are stressful. You want everything to be flawless – including yourself. Ironically, all that stressing about perfection does way more harm than good....

What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...
Warm Stone Massage—Ease Your Mind, Relax Your Body

Warm Stone Massage—Ease Your Mind, Relax Your Body

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...

Living Room Conversations: Using Compassion and Understanding to Bridge Divides

Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are...

3 Ways to Power Boost Your Aging Brain

Is it possible to maintain an agile and sharp mind as our bodies age? Yes- but it's going to take some work and it...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

Try this Relaxing Routine for a Mindful At-Home Spa Day

Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...
- Advertisement -

Recent Posts