What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...

7 Stress-Reducing Relaxation Rituals

Everyone deals with stress- it’s an inevitability of life. Fortunately (and contrary to popular belief), stress is not inherently bad. For instance, it may...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

3 Ways to Power Boost Your Aging Brain

Is it possible to maintain an agile and sharp mind as our bodies age? Yes- but it's going to take some work and it...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

Your Guide to Mindfulness Meditation

People joke about wishing for a one-size-fits-all “happy pill” to help mitigate the problems of everyday life. What if we told you there is a...
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