Try this Relaxing Routine for a Mindful At-Home Spa Day

Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together...

Awakening Your Inner Senses: 3 Steps to Real Mindfulness

I don't know about you, but sometimes I miss being a kid. As children, our senses — taste, touch, sight, sound, and smell –...
Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Advice for Brides to Be: 5 Stress-Reducing Tips for Wedding Planning

Weddings are stressful. You want everything to be flawless – including yourself. Ironically, all that stressing about perfection does way more harm than good....
Home for the Holidays: A Guide for Respectful Dialogue Among Family and Friends

Home for the Holidays: A Guide for Respectful Dialogue Among Family...

It's no secret we sometimes disagree with family and friends. What seems secret is how to handle it when we do! Living Room Conversations specializes...

Pouring from an Empty Glass: Tips for Self-Care

In my career as a licensed massage therapist, I would sometimes volunteer at oncology units providing massage for cancer survivors completing treatment. During my...

Life’s Not Always Shareable (and That’s Okay)

With constant access to the lives of everyone at our fingertips – it’s pretty easy to feel dissatisfied or discouraged with our own. Though...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...
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