The Missing Piece To Sustainable Results In Your Fitness And Nutrition...

Year after year, time after time, you try one program after another, diets, workout programs, cleansing and fasting, holding yourself prisoner to the plan for 30...

Get a Competitive Edge with Sports Massage Therapy

Are you achieving the level of success in your sport? Are you age-group competitive? Is your body responding the way it used to? Are...

Tips for Bringing Mindfulness to Your Next Vacation

There’s a reason why the saying exists: I need a vacation from my vacation. Research suggests that the benefits of time off can wane within...

Athletic Massage: Physical Fitness for Muscles

The Benefits of an Athletic Massage Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

7 Best Saddlebags Workouts For Women

Overview Are you a woman trying to shape up your butt or upper quads? These are some of the problematic areas for most women and...

How Vacations and Meditation Heal the Body and Mind

If a true vacation is having nothing to do and all day to do it, then not many of us can say that we’ve...
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