Take a Mindful Hike

Hiking with friends while enjoying great conversation and laughter is one of my favorite activities. But unless we make a conscious effort to stop...

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

7 Easy Fitness Tips For Working Mothers

When you have a busy working schedule every day, fitness and staying in shape may be the last thing on your mind. Even if you do...

7 Best Saddlebags Workouts For Women

Overview Are you a woman trying to shape up your butt or upper quads? These are some of the problematic areas for most women and...

The Missing Piece To Sustainable Results In Your Fitness And Nutrition...

Year after year, time after time, you try one program after another, diets, workout programs, cleansing and fasting, holding yourself prisoner to the plan for 30...

Get a Competitive Edge with Sports Massage Therapy

Are you achieving the level of success in your sport? Are you age-group competitive? Is your body responding the way it used to? Are...

Athletic Massage: Physical Fitness for Muscles

The Benefits of an Athletic Massage Getting a massage is a relaxing and beneficial way to take a break in your busy day. Considered one...
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