Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...

Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Essential oils are one of the easiest and most enjoyable ways to support mind-body health. Wearing your favorite scent may help with boosting energy,...

Electrotherapy Benefits: How EMS & TENS Aid in Muscle Recovery

Does electric muscle stimulation or interferential current therapy really work?  Why would I use it or need it? We’ve all suffered from nagging aches...

Why a Good Night’s Sleep is So Important

Sleep is one of those things that everyone wishes they were getting, but not enough people really are. Unfortunately, missing out on your nightly...

Why Acupuncture?

Acupuncture is becoming more and more popular with people seeking alternative therapies to drugs and surgeries. Acupuncture is a great treatment option for many...
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