8 Steps to Mindful Meditation

Mindful meditation is a great way to decrease stress, increase focus, and stimulate your creativity. In this mindfulness meditation, you’ll learn 8 steps to...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

Mindfulness: The Antidote to Anti-Aging

Aging has been around for as long as we have—so you’d think we might have accepted it by now. By the same token, you’d...

What are the Best Essential Oils for Relaxation and Sleep?

A good night’s rest can mean the difference between a having good day or a horrible one. Sleeping restores your body by repairing damage...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

3 Ways to Power Boost Your Aging Brain

Sadly brain functions peak at age 30 and go downhill from there. Thankfully, scientists are now researching the effectiveness of braintraining on the aging...

What Does It Mean to Be Grateful?

The breaking day was shimmering with the buzz of nature going about its business. Breathing in, I felt awakened by the delicate bite of...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...
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