What are the Best Essential Oils for Relaxation and Sleep?

A good night’s rest can mean the difference between a having good day or a horrible one. Sleeping restores your body by repairing damage...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

Mindfulness: The Antidote to Anti-Aging

Aging has been around for as long as we have—so you’d think we might have accepted it by now. By the same token, you’d...

How the Brain Changes When You Meditate

Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards...

Warm Stone Massage—Ease Your Mind, Relax Your Body

Besides feeling warm, soothing, and relaxing, a warm stone massage can be just the thing you need to unwind and relax. Slow and gentle...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

8 Steps to Mindful Meditation

Mindful meditation is a great way to decrease stress, increase focus, and stimulate your creativity. In this mindfulness meditation, you’ll learn 8 steps to...

6 Stress-Reducing Relaxation Rituals

The world we live in today can be extremely stressful. There are even studies which show that stress can lead to a litany of...
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