There are many types of wealth, but none is more important than your physical well-being, which enables you to enjoy every other blessing life sends your way. While you might enjoy routine spa appointments, most of us just can’t go every day.
The good news? You can treat yourself to wellness in your own living room or kitchen with these simple home remedies.
- Golf ball massage
Believe it or not, the humble golf ball may just be one of the best tools in your home wellness kit. A golf ball massage enables gentle, low-impact stimulation of various pressure points around the body. Best of all, it’s free! Now you can relax between professional massages, or help your partner unwind too.
- Bone broth for collagen
Your grandmother knew what she was talking about by constantly encouraging you to drink bone broth. The collagen in broth helps prevent leaky gut, plumps up skin and lips, reduces the appearance of wrinkles, and gives you energy. It’s as simple as making your own stock or purchasing a vegan collagen supplement at the store. Give it a try for ultimate skin-firming, age-defying beauty.
The jury is in: Aromatherapy not only smells amazing, it can contribute significantly to your mental and physical well-being. According to some studies, aromatherapy can help provide relief from ailments such as depression, indigestion, headache, insomnia, muscular pain, respiratory problems, skin ailments, and swollen joints. What’s not to love? Keep that lavender oil by the bedside!
- Apple cider vinegar (not the distilled kind)
This humble salad dressing ingredient is actually so much more. Adding a teaspoon of cider vinegar into your morning glass of water can do wonders for you. ACV can help improve digestion and reduce acid reflux, fight off the common cold and yeast infections, help heal your intestinal lining and make losing weight easier to do. It’s also great as a topical application to help treat fungal infections, soothe dandruff and tone your skin, so crack open a bottle today.
There’s no reason to put off feeling great, so wait no longer to use these health-boosting strategies to get you started.