A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room,...

The Key to Happiness? Investing in Experiences, Not Possessions

With the majority of the millennial generation now in the workforce and accounting for over one-fourth of the U.S. population, studies show this group...

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Blending Essential Oils: Creating Your Own Aromatherapy Recipes

Incorporating essential oils into your everyday life is one of the easiest actions you can take to bring some balance into your life. Getting...

Using Electricity to Aid in Muscle Recovery

Electricity is pretty awesome. Without it, we wouldn't be able to do much of anything- literally. It may not be super apparent, but our...

How Your Phone Can Help You Set Better Habits

We often blame tech for our worst habits, like a distraction or bad spelling. But our phones, computers, and gadgets can just as easily...

Nurture the Nurturer

How many roles do you have? Are you the Uber Driver? Chef? Personal Assistant? Caregiver for kids? Shopper? Housekeeper? Chief Financial Officer? Emotional support?...

The Metaphysical Benefits of Crystals

Since the dawning of civilization, stones and crystals have long been recognized for their beauty and use in spiritual settings. People are now turning...

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...

Get a Competitive Edge with Sports Massage Therapy

As an athlete, you're probably aware that playing sports requires grit, determination, great work ethic, and most of all - a healthy body. Growing up...

4 Expert-Backed Benefits of Regular Professional Facials

It happens to the best of us - we wake up one morning, look in the mirror, and immediately notice the emergence of new...

Take a Mindful Hike

Hiking with friends while enjoying great conversation and laughter is one of my favorite activities. But unless we make a conscious effort to stop...
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Relaxation

What are the Best Essential Oils for Relaxation and Sleep?

Sleep is a pretty amazing function that our bodies can perform. Its benefits are plentiful, but one of the most important is its role...

Mineral Salt Baths — A Natural Way to Improve Your Health

Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but...

10 Steps for Mindful Conflict Resolution

We appear to be devolving into our reactive emotions a lot these days: venting on social media, choosing to pay attention to media outlets...

Losing Weight By Focusing More On Why And How You Eat...

Every year brings with it a new raft of miraculous diets that promise to easily and quickly solve everyone’s weight problems, yet the rate of obesity continues...

10 Easy To Do Relaxation Exercises While Sitting

Relaxation exercises are an effective way to cope with everyday stress that affects both mind and body. If you’re busy and don’t have enough...

Kale Pesto Pasta — A Pasta Recipe Everyone Can Enjoy!

I'm a sucker for good pasta. So naturally, I went on a mission to create a healthier version (that wouldn't compromise the taste) so...